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I've tried this one and it's pretty cool. At least I didn't hurt myself.

Because we talk about exercise so much , I thought you might like to see this program.

You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program.

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That's enough for the first day. Now, have some chocolate!

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